Self-Guided Retreat <E-BOOK>
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Format: A PDF
Simply order, download, and enjoy.
Join me for a one day self-guided retreat.
Retreats are a chance to tune out and tune in. When you "retreat," you are taking yourself out of your daily routine and engaging in activities that slow down your nervous system, allowing you to unwind and relax. This relaxation of the nervous system and mind creates the perfect conditions for enhancing clarity and focus. By allowing ourselves to unwind and let go of tension, we create space for new ideas to emerge and for creativity to flourish. This state of deep relaxation also promotes better mental and emotional well-being, as it reduces stress and anxiety levels. Moreover, it allows us to connect with our inner selves and gain a deeper understanding of our thoughts, feelings, and desires. Embrace the power of relaxation and discover the transformative benefits self guided day retreats can bring to your life.
The online PDF workbook includes:
Into into retreats
3 part retreat outline (morning, afternoon, evening)
Inquiry, affirmation, and dream board guide
Curated collection of zero waste and self care products
Pinterest board guide / inspiration