All the products offered at 'Āina have been mindfully selected and carefully created with the goal of supporting, giving back to, and preserving Mother Earth. The name 'Āina originates from the Hawaiian language and culture, and it is deeply rooted in its meaning. It translates to "the land that feeds us," but it holds a much deeper and spiritual significance. 'Āina represents honoring what provides for us - the land - by protecting and giving back to it.
THE GUIDES
Simplicity is about embracing a lifestyle that is uncomplicated and free from unnecessary complexities that create clutter in our day-to-day routine. These guides are designed to help you overcome the initial feeling of overwhelm. Introducing simplicity is enjoyable and marks the beginning of a beautiful unfolding of wellness from every perspective.
Where do I start? How do I start? What even is simplicity? How is it sustainable? This simple workbook is designed to guide you through and welcome slow living into your daily routine.
Format: A PDF
Simply order, download, and enjoy.
Join me for a one day self-guided retreat.
Retreats are a chance to tune out and tune in. When you "retreat," you are taking yourself out of your daily routine and engaging in activities that slow down your nervous system, allowing you to unwind and relax. This relaxation of the nervous system and mind creates the perfect conditions for enhancing clarity and focus. By allowing ourselves to unwind and let go of tension, we create space for new ideas to emerge and for creativity to flourish. This state of deep relaxation also promotes better mental and emotional well-being, as it reduces stress and anxiety levels. Moreover, it allows us to connect with our inner selves and gain a deeper understanding of our thoughts, feelings, and desires. Embrace the power of relaxation and discover the transformative benefits self guided day retreats can bring to your life.
The online PDF workbook includes:
Into into retreats
Itinerary
Preparation guide
3 part retreat outline (morning, afternoon, evening)
Inquiry, affirmation, and dream board guide
Curated collection of zero waste and self care products
Spotify Playlist
Pinterest board guide / inspiration